Are you having a hard time falling asleep?

Are you finding yourself getting anxious and worried?  Take a deep breath...Exhale... Everyone struggles with insomnia at times.  Although it may be frustrating or worrisome, remember - nothing awful will happen if you get very little sleep tonight.  You may be tired, cranky, or not as able to do your best tomorrow, but it happens to us all.  It is also important to remember that the more stressed and upset we become, the harder it can be to fall asleep.

However, right now, let's focus on tonight.  We'll work on helping you relax, which can help slow down your thoughts and quiet worries, making it easier to fall asleep.   

Let's work on developing your breathing.  Deep breathing is important for slowing the pace of your mind and body.  Click here for a guided audio exercise from Serenity Yoga's website.

If you'd like additional guidance in relaxation, we can focus on releasing tension and stress from your body. Click here for step-by-step instructions from the counseling center at Hobart & William Smith College. If you think an additional relaxation exercise would be helpful click here.

You can also access free, relaxing music on a 24-hour on-line radio station.

There are lots of things that contribute to insomnia.  You can read through these sleep resources tomorrow to help you understand and improve some of your sleep practices. 

In addition to following the tips on this page and learning about causes of insomnia and tips for improving sleep (click here), you may also want to attend the “Un-Stress Yourself Workshop” held weekly at Well Woman, where you can improve your relaxation skills and develop new techniques. 

In addition, you may wish to make an appointment at Furman Counseling Center to work through these difficulties.