PHED BC 1500x and y Group Fitness Sampler

A survey of group fitness techniques taught with choreography and music. Three-week modules in the following disciplines: Cardiovascular Fitness (Aerobics, Step, Kickboxing), Body Sculpting, Pilates, and Yoga. - L. Northrop
1 point

PHED BC 1591x and y Cardio Sculpt

Combination class combining cardiovascular workouts with muscle-toning workouts performed to a variety of music.
1 point

PHED BC 1680x or y Karate

This course introduces students to the fundamentals of traditional Japanese karate including stances, body conditioning, and self-defense.

PHED BC 1691x (Section 01) T'ai Chi

This series of classes will provice the practice of T'ai Chi Chuan as a moving meditation and health maintenance exercise. This process involves both physical and nonphysical work and introduces T'ai Chi as an exercise of consciousness. There will also be recommended reading selections in the history and philosophical underpinnings of T'ai Chi. No pre-requisite for this course. Each class will consist of physical practice of the T'ai Chi sequence of movements/postures, also discussion including history of and principles of T'ai Chi.
1 point

PHED BC 1693x and y Yoga

An introduction to Hatha Yoga focusing on the development of the physical body to increase flexibility and strength. Breathing practices and meditation techniques that relax and revitalize the mind and body are included.
1 point

PHED BC 1532x or y Core Strength

A combination of Pilates-based mat exercises class to strengthen "core" (abs, back and hips) and sculpting techniques for entire body using various equipment. Emphasis on proper breathing and alignment.

PHED BC 1581x and y Body Sculpting

Muscle definition exercises using weights, bands and bars for the whole body, set to music.
1 point

PHED BC 1589x and y Women's Strength

Introduction to principles of weight training. Use of Cybex resistance machines and free weights. Programs tailored to individual needs. - G. Padilla
1 point

PHED BC 2518x and y Self-Paced Fitness

Participation in fitness activities addressing cardio-respiratory endurance, muscular strength, flexibility, and muscular endurance. Pre-tests: 1RM Chest Press, 1 RM Leg Press, Crunches/minute
Prerequisites: Requires a pre-test at the beginning of semester.
1 point

PHED BC 1100y Wellness

An exploration of the dimensions of wellness. Class format will consist of discussion and limited physical activity. Presentations by health and wellness specialists within the Barnard community will be an integral part of the class. - L. Masone, L. Northrop, G. Padilla
1 point

PHED BC 1102x and y Personal Fitness

Participation in fitness activities addressing cardio-respiratory endurance, muscular strength, flexibility, and muscular endurance.
1 point

PHED BC 1510x or y Campus Conditioning

Hybrid course including instructional group training and self-paced individual workouts using multiple locations on campus. All areas of physical fitness are included: cardio, core, muscular strength, muscular endurance, and flexibility. Students in this course meet with an instructor once per week. The second workout is completed individually. Requires self-motivation and focus.
1 point

PHED BC 1690x and y Self-Defense

Introduction to the essentials of street self-defense; physical activities and mental preparation.
1 point

PHED BC 2799x and y Independent Study

Enrollment in a college level course of instruction not offered by the Barnard or Columbia Physical Education Departments. Department approval required prior to the first day of the Physical Education registration period.
1 point