PHED BC 1500x and y (Section 001) Group Fitness Sampler

A survey of group fitness techniques taught with choreography and music. Three-week modules in the following disciplines: Cardiovascular Fitness (Aerobics, Step, Kickboxing), Body Sculpting, Pilates, and Yoga. - L. Northrop
1 point

PHED BC 1582x and y Cardio Mix

Choreographed cardiovascular exercises performed to a variety of music. Examples include high, low, step, hip hop, kickbox. Abdominal exercises and stretching included. All levels.
Not offered in 2014-2015.

PHED BC 1590x and y-BC1591 Step Sculpt, Cardio Sculpt

Combination class combining cardiovascular workouts with muscle-toning workouts performed to a variety of music. Step Sculpt requires some fitness experience.

PHED BC 1692x and y Qigong/Chinese Yoga

An introduction to Chinese Yoga which emphasizes the harmony of breathing and movement; typically used for health promotion, martial arts and in combination with meditative techniques.
Not offered in 2014-2015.

PHED BC 1693x and y Yoga
An introduction to Hatha Yoga focusing on the development of the physical body to increase flexibility and strength. Breathing practices and meditation techniques that relax and revitalize the mind and body are included.

PHED BC 1694x and y Yoga Sculpt

A combination of muscle toning and yoga for greater strength and flexibility. Basic yoga postures and relaxation are taught in addition to Body Sculpting with weights, bands and bars.
Not offered in 2014-2015.

PHED BC 1696x and y Yoga-Meditation

Instruction in beginning levels of Hatha Yoga postures, with greater attention on breath work and concentration, to prepare for sitting meditation. Every class will eventually include 5-10 minutes of silent contemplation.
Not offered in 2014-2015.

PHED BC 2694x and y Intermediate Yoga

Intermediate and advanced Hatha Yoga, with emphasis on increasing muscular endurance and flexibility required to maintain the poses. Breathing practices and meditation techniques are included.
Not offered in 2014-2015.

PHED BC 1532x and y Core Strength

A combination of Pilates-based mat exercises class to strengthen "core" (abs, back and hips) and sculpting techniques for entire body using various equipment. Emphasis on proper breathing and alignment.
Not offered in 2014-2015.

PHED BC 1581x and y Body Sculpting

Muscle definition exercises using weights, bands and bars for the whole body, set to music.

PHED BC 1585x and y Weight Training

Introduction to principles of weight training; use of the Cybex resistance machines and free weights. Programs tailored to individual needs.

PHED BC 1586x or y Intermediate Weight Training

In depth examination into the principles of strength training. Advanced instruction on the use of free weights, resistance machines and other strength training equipment for the development of muscular strength and endurance. Students will development and implement individualized training program based on personal strength training goals.
Not offered in 2014-2015.

PHED BC 1589x and y Women's Strength

Introduction to principles of weight training. Use of Cybex resistance machines and free weights. Programs tailored to individual needs. - G. Padilla

PHED BC 2518x and y Self-Paced Fitness

Participation in fitness activities addressing cardio-respiratory endurance, muscular strength, flexibility, and muscular endurance. Pre-tests: 1RM Chest Press, 1 RM Leg Press, Crunches/minute
Prerequisites: Requires a pre-test at the beginning of semester.

PHED BC 1100y Wellness

An exploration of the dimensions of wellness. Class format will consist of discussion and limited physical activity. Presentations by health and wellness specialists within the Barnard community will be an integral part of the class.

PHED BC 1102x and y Personal Fitness

Participation in fitness activities addressing cardio-respiratory endurance, muscular strength, flexibility, and muscular endurance.

PHED BC 1103x and y Fitness Instructor

Learn all the basics of fitness training including how to teach group fitness activities (aerobics, step, sculpt) and one-on-one program design. Other topics include anatomy, nutrition, injury prevention and flexibility training. Students prepare for national certification. Course is part lecture and part activity; teaching presentations are built into the course.
Not offered in 2014-2015.

PHED BC 1690x and y Self-Defense
Introduction to the essentials of street self-defense; physical activities and mental preparation.

PHED BC 2799x and y Independent Study
Enrollment in a course of instruction not offered by the Barnard or Columbia Physical Education Departments. No first-year students are permitted. Department approval required prior to the first day of the Physical Education registration period.