College Cooking 101: Finding Confidence in Your College Kitchen
If you’re navigating how to cook, grocery shop, and meal prep on a budget while juggling school and extracurricular demands, then this program is for you!
Watch Barnard alumna and culinary nutritionist Carly Wertheim (’14) in this interactive cooking workshop. You'll learn how to prepare 2 budget- and time-friendly recipes (Sheet Pan Vegetable Rainbow with Chicken or Chickpeas & Overnight Oats), which you can find below. You'll also learn many amazing tips and strategies for both grocery shopping and cooking!
We hope you draw inspiration and knowledge from this workshop that will leave you feeling more confident in your own kitchen!
Bio:
Carly Wertheim, MS is a nutritionist and health- supportive chef. She is the founder of Carly’s Wellness Kitchen, which offers nutrition counseling, hands-on culinary training, and food- as-medicine workshops. Carly received a Masters of Science in Nutrition from Columbia University and completed her culinary training at the Natural Gourmet Institute in New York City. Her food philosophy is guided by vibrant colors, inspired by nature’s bounty, and most importantly, driven by what your body needs to feel its best and find balance. Learn more at carlyswellnesskitchen.com.
Recipes:
Sheet Pan Vegetable Rainbow with Chicken or Chickpeas